Spring is one of the best times to take out your bike for a spin. It is also that time of year when cycling training programs are at their peak in preparation for the cycling festivities in summer, most notably the Tour de France. Whether you are going to compete on the international level or just simply cruise your way in the paved roads of your community, it is important to always consider the dos and don’ts of cycling.
The Dos of Enjoyable Cycling
- Check your bicycle even you set out on your cycling trip. Make sure that every moving part is well lubricated and that there are no signs of corrosion or damage. Additionally, make sure that your brakes and your wheels are in proper working condition. When you see signs of damage or faulty parts, Yellowjersey.com.au recommends visiting Brisbane bike shops for replacements.
- Drink plenty of water and bring extra water with you. Heat exhaustion will be one of your worst enemies on the road.
- Wear a helmet with a longer and wider brim to shield your upper face from the sun’s rays. If you are going to bike leisurely, a hat will do although a helmet is always preferred.
- Wear sunglasses attached to a neck strap. Unless you will be cycling early in the morning or even late in the afternoon, it is always a lot safer to protect your eyes as well.
- Wear appropriate clothing. If you plan on going up the mountain, you might as well bring extra clothes with you as it can turn cold up there.
- Learn the etiquettes of cycling on the road such as the use of appropriate hand signals when passing, turning or stopping.
The Don’ts of Cycling
- Never wear cotton clothing especially if you will be engaging in some high-intensity cycling. Cotton absorbs moisture and you surely don’t want that to happen.
- Don’t turn your bicycle like some camper on two wheels. Pack light and carry only the essentials.
- Don’t ride like you are on the last leg of the Tour de France with just a point behind the Yellow Jersey. Observe speed limits for bicycles, not for vehicles.
- Don’t go for long-distance cycling trips in the dead of summer. Unless you would like to end up in the hospital, you simply don’t want to risk heat stroke.
- Don’t take unfamiliar routes.
With these dos and don’ts it is hoped that you will have more time enjoying your cycling than worrying about its possible consequences. Cycling is supposed to be enjoyable, not worrisome.